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    15 Ways to Calm Yourself Down
    Kristofer Herbeck
    • Mar 4, 2020
    • 5 min

    15 Ways to Calm Yourself Down

    How to properly perform a basic crunch
    3 views0 comments
    Relaxation Techniques to Reduce Stress
    Kristofer Herbeck
    • Dec 23, 2019
    • 3 min

    Relaxation Techniques to Reduce Stress

    Eight months of daily, afterschool physical activity in inactive 8- to 11-year-olds with obesity and overweight improved significantly.
    5 views0 comments

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