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    Overcoming Barriers to Physical Activity
    Kristofer Herbeck
    • Mar 25, 2020
    • 2 min

    Overcoming Barriers to Physical Activity

    Understanding common barriers to physical activity and creating strategies to overcome them may help you make it part of your daily life.
    15 views0 comments
    Boost Your Biceps (video)
    Kristofer Herbeck
    • Mar 21, 2020
    • 0 min

    Boost Your Biceps (video)

    having a few strategies you’re familiar with can help you when you’re feeling anxious or angry.
    9 views0 comments
    The Crunch (video)
    Kristofer Herbeck
    • Mar 4, 2020
    • 0 min

    The Crunch (video)

    Isometric exercises for shoulder strength.
    9 views0 comments
    Save the Shoulders (video)
    Kristofer Herbeck
    • Mar 4, 2020
    • 0 min

    Save the Shoulders (video)

    Isometric exercises for shoulder strength.
    2 views0 comments
    Knees Knees Knees
    Kristofer Herbeck
    • Mar 4, 2020
    • 1 min

    Knees Knees Knees

    Isometric exercises for shoulder strength.
    1 view0 comments
    10 Workout Tips For Middle-Aged Men
    Kristofer Herbeck
    • Mar 4, 2020
    • 3 min

    10 Workout Tips For Middle-Aged Men

    Do you know the proper for for a bicep curl?
    5 views0 comments

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