Kristofer HerbeckMar 25, 20202 minOvercoming Barriers to Physical ActivityUnderstanding common barriers to physical activity and creating strategies to overcome them may help you make it part of your daily life.
Kristofer HerbeckMar 21, 20200 minBoost Your Biceps (video)having a few strategies you’re familiar with can help you when you’re feeling anxious or angry.
Kristofer HerbeckMar 4, 20200 minSave the Shoulders (video)Isometric exercises for shoulder strength.
Kristofer HerbeckMar 4, 20203 min10 Workout Tips For Middle-Aged MenDo you know the proper for for a bicep curl?