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    Kristofer Herbeck
    • Mar 25, 2020
    • 2 min

    Overcoming Barriers to Physical Activity

    150
    Kristofer Herbeck
    • Mar 21, 2020
    • 0 min

    Boost Your Biceps (video)

    90
    Kristofer Herbeck
    • Mar 4, 2020
    • 0 min

    The Crunch (video)

    90
    Kristofer Herbeck
    • Mar 4, 2020
    • 0 min

    Save the Shoulders (video)

    20
    Kristofer Herbeck
    • Mar 4, 2020
    • 1 min

    Knees Knees Knees

    10
    Kristofer Herbeck
    • Mar 4, 2020
    • 5 min

    15 Ways to Calm Yourself Down

    30
    Kristofer Herbeck
    • Mar 4, 2020
    • 3 min

    Health Benefits of Yoga

    90
    Kristofer Herbeck
    • Mar 4, 2020
    • 3 min

    Food labels showing how much exercise is needed to burn off food may help combat obesity

    70
    Kristofer Herbeck
    • Mar 4, 2020
    • 3 min

    10 Workout Tips For Middle-Aged Men

    50
    Kristofer Herbeck
    • Dec 23, 2019
    • 4 min

    Exercise improves key measures of cardiovascular health

    10
    Kristofer Herbeck
    • Dec 23, 2019
    • 3 min

    Relaxation Techniques to Reduce Stress

    50
    Kristofer Herbeck
    • May 6, 2018
    • 3 min

    8 Reasons Why Dudes Should Do Yoga

    130

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