LET'S GET MOVING
KRIS HERBECK - CERTIFITED FITNESS TRAINER
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
My favorite places to workout have always been the neighborhood gym where you go and know everybody. It always makes going to the gym a little easier when you can look forward to socializing with your friends. And that is what I want at Body by Kris.
I want everyone to enjoy coming to workout. I’m not a Drill Sargent and you won’t see me yelling and intimidating people. My method is to give you a challenge and advise you on proper form along with positive reinforcement. No one should feel intimidated to go to the gym and you will always feel welcome at Body by Kris.
We’ve all had to start somewhere and you’d be surprised at how supportive the other members can be. So come on in and give it a try. You’re welcome here.
CHOOSE YOUR WORKOUT
Whether you like group settings or one-on-one, I can help. Group classes are small and personal (i.e. boutique) with a limit of 8 to a class.
Personal Training is customized to your needs and have flexibility in schedules.
"wonderful and valuable, after first yoga class following exercises I loosened up so much, thank you"
"Most inviting, members were all introduced and very friendly. Kris was mindful of newby and assisted with moves. Most helpful. Looking forward to making this a weekly activity towards wellness. Peace"
"I never thought my knee would be normal again after breaking it. I'm back to normal!"